~ Sharing as a free download in gratitude of this practice ~ 

Yoga Nidra + Live SYNCHRONISED Music = Nada Nidra 
链接 ~ link 

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The discovery of Yoga Nidra

I (Shivam Rath) like most people - 
upon discovery am never ceased to be amazed by the profound simplicity of this meditational technique. Inducing great relaxation with the ability for attained conscious states and subtle perceptions in deeper levels of altered awareness:

The Hypnogogic state: 

Where consciousness is in a borderline state between wakefulness and sleep allowing a bridge to form between the conscious mind the sub-conscious and even the un- conscious mind; thus possibly beyond the conditioned personality


Some of the most deep or profound moments of meditation commonly known to me from both beginners and experienced meditational practitioners have been found within YogaNidra. Because it is such a space where the awakened awareness merges within the deeper levels of the sub-conscious mind and disconnects from the physical body. At times even giving a feeling that you have no physical body at all or are completely suspended in mid air. 

Benefits ~ History

Created By Sw.Satyananda
 of Bihar School Of Yoga.

“Transformation on all levels can occur through the practice of Yoga Nidra.  Release of tensions, relaxation and peace of mind are the secret of transformation.  When we are under tension, our behaviour is influenced and when we are relaxed we become natural” 
                                                 Sw.Satyananda. 


The correct practice approximates: 
20mins of Yoga Nidra 
= 4 hours deep sleep!



Derived from tantric meditational practices of body rotation - nyasa - by Swami Satyananda of Bihar School of Yoga and applied to the world yoga school of teaching from the late 1940's to define what 'true relaxation', should entail.



The creation of NadaNidra ~
This was a process which happened for myself in the natural flow of practicing; studying and experimenting with the 'flow' of sound during yoga and meditational classes in combination with my 2 year diploma course of yoga studies & teacher training from 2009 - 2012.


Eventually experiencing; perceiving and receiving from many a student the positive reports of enhanced awareness and concentration through the guided melodies of sound in correlation to the interactions and practice. 

The more 'I' practiced and incorporated the field of music within the live class atmosphere; the more these reports intensified to the point where 'I' the teacher also felt an enhanced level of focus in the creation or 'channel' for the integration of those sounds to emerge and manifest. 

What is Yoga / nada Nidra ?

A systematic method (guided meditation) of inducing complete physical, mental and emotional relaxation; 
performed - laying down; in the pose of shavasana  making it suitable for just about all body types.


Yoga = Union or one pointed awareness
Nidra = Sleep 
Nada = Sound / flow / river


Thus the concept of NadaNidra - 
Is the conscious flow of sounds for the enhancement or use of guided awareness  in yogic practice.  


The Aim: to create a c.d applicable to anyone with or without yogic/ meditational knowledge so that all can practice and receive the benefits of this profound practice.



 For the past two years experimenting and  recording the ambient music and styles for the various formats of the C.d, now finally at last the final stages are simply to include different languages.

​
Now In English - Chinese & Japanese      
 
  ~_~                  ~_~                ~_~                                  

If you have any interest in this current project or would like to experience one of the current recordings yourself and share in the creation of this journey please be in touch. 




Pranams and blessings 
~Shivam Rath 

“ヨガニードラ”とは？
 

「眠りのヨガ」と呼ばれるヨガ・ニードラは、シャバアーサナ（休息のポーズの姿勢で行われる究極のリラクゼーション法です。

通常、アーサナと呼ばれる身体の動きメインとしたヨガですが、ヨガ・ニードラでは、フロアに寝転んだ状態で、講師のガイダンスにしたがい、私たちのマインド（意識）に直接働きかけるスタイルのメディテーション法です。

ヨガ・ニードラでは、身体は完全にリラックスした状態、意識を入眠に近い状態まで導き、無意識の領域に溜まった疲労やストレスを解放。同時に、アファメーションを用いて、各々が持つ夢や目標の実現を強力にうながします。

むずかしいポーズや激しい動きを必要としないため、年齢、体型、ヨガ経験の有無にかかわらず、どなたでも安心して参加できるのも特長の一つ。

さらにこちらでは、ゆったりとしたアンビエント・ミュージックの生演奏を導入。これまでにない「音(ナーダ)・ニードラ」スタイルで一人ひとりのインナー・ジャーニーを心地よくサポートします。

 

【こんなかたにオススメ】

・眠りが浅い、寝ても疲れが取れない

・緊張症でリラックスすることが苦手

・常に考えごとばかりしていて疲れてしまう

・ヨガをしてみたいけれど身体を動かすのは苦手

・なかなか瞑想（メディテーション）に集中できない


たった30分で睡眠4時間に値するとも言われる究極のリラックス法であるヨガ・ニードラを体験してください。